Valerie Wartman 20:21 row
3,207
Meters
20:21.1
Time
3:10.3
Pace
163
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 108 |
March 16, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.1 | 3,207 | 3:10.3 | 51 | 474 | 163 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 25 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 25 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 39 | 24 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 26 |
| 20:21.1 | 42 | 4:11.1 | 22 | 376 | 2 | 19 |
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Workout Graph
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