Valerie Wartman 31:06 row
5,002
Meters
31:06.5
Time
3:06.5
Pace
259
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 111 |
March 16, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.5 | 5,002 | 3:06.5 | 54 | 499 | 259 | 26 |
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 30 |
| 10:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 29 |
| 15:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 26 |
| 20:00.0 | 773 | 3:14.0 | 48 | 480 | 40 | 25 |
| 25:00.0 | 682 | 3:39.9 | 33 | 444 | 37 | 23 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 28 |
| 31:06.5 | 155 | 3:34.5 | 35 | 433 | 8 | 25 |
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Workout Graph
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