Valerie Wartman 5x250m/r row
1,250
Meters
6:50.4
Time
2:44.1
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,250 |
| Overall Time | 6:50.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 107 |
March 16, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:50.4 | 1,250 | 2:44.1 | 79 | 572 | 28 |
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 28 |
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 29 |
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 28 |
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 29 |
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 29 |
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Workout Graph
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