Valerie Wartman 3000m row
3,000
Meters
16:46.4
Time
2:47.7
Pace
155
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 107 |
March 17, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.4 | 3,000 | 2:47.7 | 74 | 555 | 155 | 30 |
| 3:24.9 | 600 | 2:50.7 | 70 | 541 | 30 | 30 |
| 3:21.9 | 1,200 | 2:48.2 | 73 | 552 | 31 | 31 |
| 3:21.0 | 1,800 | 2:47.5 | 74 | 556 | 32 | 31 |
| 3:20.2 | 2,400 | 2:46.8 | 75 | 559 | 31 | 31 |
| 3:18.4 | 3,000 | 2:45.3 | 77 | 566 | 31 | 31 |
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Workout Graph
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