Valerie Wartman 25:00 row
4,417
Meters
25:00.0
Time
2:49.7
Pace
228
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 107 |
March 17, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,417 | 2:49.7 | 71 | 546 | 228 | 29 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 30 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 29 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 30 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 30 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 30 |
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Workout Graph
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