Valerie Wartman 1500m row
1,500
Meters
11:03.2
Time
3:41.0
Pace
76
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 107 |
March 17, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.2 | 1,500 | 3:41.0 | 32 | 411 | 76 | 22 |
| 2:18.9 | 300 | 3:51.5 | 28 | 397 | 15 | 22 |
| 1:48.4 | 600 | 3:00.6 | 59 | 504 | 15 | 29 |
| 2:13.9 | 900 | 3:43.1 | 31 | 408 | 15 | 22 |
| 1:55.9 | 1,200 | 3:13.1 | 49 | 467 | 15 | 26 |
| 2:46.1 | 1,500 | 4:36.8 | 16 | 356 | 16 | 18 |
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Workout Graph
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