Valerie Wartman 500m row
500
Meters
3:56.7
Time
3:56.7
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 108 |
March 17, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.7 | 500 | 3:56.7 | 26 | 380 | 25 | 21 |
| 1:39.4 | 100 | 8:17.0 | 3 | 181 | 5 | 10 |
| 0:36.7 | 200 | 3:03.5 | 57 | 490 | 5 | 28 |
| 0:34.5 | 300 | 2:52.5 | 68 | 521 | 5 | 31 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 28 |
| 0:31.2 | 500 | 2:36.0 | 92 | 576 | 5 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.