Valerie Wartman 10:15 row
1,604
Meters
10:15.6
Time
3:11.8
Pace
81
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 107 |
March 17, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.6 | 1,604 | 3:11.8 | 50 | 470 | 81 | 26 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 27 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 26 |
| 10:15.6 | 16 | 8:07.5 | 3 | 310 | 1 | 9 |
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Workout Graph
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