Valerie Wartman 3x5:00/r row
2,796
Meters
15:00.0
Time
2:40.9
Pace
147
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 2,812 |
| Overall Time | 15:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 107 |
March 17, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,796 | 2:40.9 | 84 | 588 | 31 | |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 31 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 31 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 31 | |
| r16 |
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Workout Graph
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