Valerie Wartman 5000m row
5,000
Meters
30:09.6
Time
3:00.9
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 108 |
March 17, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,000 | 3:00.9 | 59 | 503 | 256 | 27 |
| 6:06.7 | 1,000 | 3:03.3 | 57 | 495 | 50 | 28 |
| 5:55.1 | 2,000 | 2:57.5 | 63 | 515 | 52 | 28 |
| 6:07.4 | 3,000 | 3:03.7 | 56 | 494 | 51 | 27 |
| 5:58.6 | 4,000 | 2:59.3 | 61 | 508 | 52 | 27 |
| 6:01.8 | 5,000 | 3:00.9 | 59 | 503 | 51 | 28 |
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Workout Graph
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