Valerie Wartman v100m/r...5 row
900
Meters
4:37.8
Time
2:34.3
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 4:37.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 108 |
March 17, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.8 | 900 | 2:34.3 | 95 | 627 | 30 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 27 |
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 31 |
| 1:36.0 | 300 | 2:40.0 | 85 | 594 | 30 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 31 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 34 |
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Workout Graph
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