Valerie Wartman 4x500m/0:30r row
2,000
Meters
11:34.1
Time
2:53.5
Pace
100
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 13:34.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 108 |
March 18, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,000 | 2:53.5 | 67 | 530 | 26 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 28 | |
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 27 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 26 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 25 | |
| r87 |
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Workout Graph
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