Valerie Wartman 30:06 row
5,123
Meters
30:06.7
Time
2:56.3
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 108 |
March 18, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,123 | 2:56.3 | 64 | 519 | 262 | 27 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 28 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 28 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 28 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 28 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 28 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 27 |
| 30:06.7 | 6 | 9:18.3 | 2 | 306 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.