Valerie Wartman 14:25 row
2,173
Meters
14:25.3
Time
3:19.1
Pace
111
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 107 |
March 18, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.3 | 2,173 | 3:19.1 | 44 | 452 | 111 | 25 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 36 | 25 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 27 |
| 14:25.3 | 687 | 3:13.0 | 49 | 467 | 35 | 25 |
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