Valerie Wartman 16:02 row
1,949
Meters
16:02.7
Time
4:06.9
Pace
103
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 110 |
March 19, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.7 | 1,949 | 4:06.9 | 23 | 379 | 103 | 20 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 32 | 22 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 32 | 21 |
| 15:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 21 |
| 16:02.7 | 96 | 5:26.5 | 10 | 334 | 6 | 15 |
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Workout Graph
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