Valerie Wartman 7:46 row
1,206
Meters
7:46.9
Time
3:13.5
Pace
61
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 109 |
March 20, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:46.9 | 1,206 | 3:13.5 | 48 | 470 | 61 | 26 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 27 |
| 7:46.9 | 426 | 3:15.8 | 47 | 474 | 22 | 26 |
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Workout Graph
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