Valerie Wartman 51:38 row
8,007
Meters
51:38.9
Time
3:13.5
Pace
411
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 1375 |
| Drag Factor | 109 |
March 20, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:38.9 | 8,007 | 3:13.5 | 48 | 477 | 411 | 26 |
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 28 |
| 10:00.0 | 791 | 3:09.6 | 51 | 492 | 41 | 28 |
| 15:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 29 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 29 |
| 25:00.0 | 731 | 3:25.1 | 41 | 456 | 38 | 25 |
| 30:00.0 | 673 | 3:42.8 | 32 | 432 | 36 | 23 |
| 35:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 27 |
| 40:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 25 |
| 45:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 27 |
| 50:00.0 | 771 | 3:14.5 | 48 | 480 | 40 | 26 |
| 51:38.9 | 224 | 3:40.7 | 33 | 400 | 11 | 27 |
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Workout Graph
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;got to 23 million today