Valerie Wartman 19:10 row
3,053
Meters
19:10.6
Time
3:08.4
Pace
157
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 109 |
March 22, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.6 | 3,053 | 3:08.4 | 52 | 491 | 157 | 25 |
| 5:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 23 |
| 10:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 26 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 |
| 19:10.6 | 642 | 3:15.1 | 47 | 474 | 33 | 25 |
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Workout Graph
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