Valerie Wartman v0:30/r...12 row
1,012
Meters
6:00.0
Time
2:57.8
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,012 |
| Overall Time | 6:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 110 |
March 22, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,012 | 2:57.8 | 62 | 440 | 26 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 24 |
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Workout Graph
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