Valerie Wartman 3x3000m/3:00r row
9,000
Meters
54:07.3
Time
3:00.4
Pace
456
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 1:03:07.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 110 |
March 23, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.3 | 9,000 | 3:00.4 | 60 | 505 | 22 | |
| 18:08.5 | 3,000 | 3:01.4 | 59 | 502 | 22 | |
| 17:36.7 | 3,000 | 2:56.1 | 64 | 521 | 22 | |
| 18:22.1 | 3,000 | 3:03.6 | 56 | 493 | 22 | |
| r123 |
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