Valerie Wartman 30:18 row
5,005
Meters
30:18.0
Time
3:01.6
Pace
258
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 109 |
March 23, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.0 | 5,005 | 3:01.6 | 58 | 510 | 258 | 27 |
| 5:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 27 |
| 10:00.0 | 788 | 3:10.3 | 51 | 492 | 41 | 27 |
| 15:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 25 |
| 20:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 29 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 30 |
| 30:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 30 |
| 30:18.0 | 36 | 4:10.0 | 22 | 400 | 2 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.