Valerie Wartman v5:00/r...6 row
5,172
Meters
30:00.0
Time
2:54.0
Pace
263
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 109 |
March 24, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,172 | 2:54.0 | 66 | 526 | 24 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 22 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 24 | |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 28 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 22 | |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 24 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 28 | |
| r14 |
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Workout Graph
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