Valerie Wartman 30:08 row
5,200
Meters
30:08.2
Time
2:53.8
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 110 |
March 24, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,200 | 2:53.8 | 67 | 531 | 267 | 28 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 29 |
| 10:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 28 |
| 15:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 29 |
| 20:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 29 |
| 25:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 29 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 29 |
| 30:08.2 | 14 | 4:52.8 | 14 | 439 | 1 | 10 |
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Workout Graph
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