Valerie Wartman 42:57 row
7,019
Meters
42:57.0
Time
3:03.5
Pace
360
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 111 |
March 24, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:57.0 | 7,019 | 3:03.5 | 57 | 502 | 360 | 26 |
| 5:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 29 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 29 |
| 15:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 29 |
| 20:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 28 |
| 25:00.0 | 794 | 3:08.9 | 52 | 492 | 41 | 26 |
| 30:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 26 |
| 35:00.0 | 776 | 3:13.2 | 48 | 480 | 40 | 24 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 42:57.0 | 396 | 3:43.4 | 31 | 427 | 21 | 23 |
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Workout Graph
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