Valerie Wartman 30:00 row
4,766
Meters
30:00.0
Time
3:08.8
Pace
243
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 108 |
April 02, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,766 | 3:08.8 | 52 | 478 | 243 | 23 |
| 6:00.0 | 934 | 3:12.7 | 49 | 468 | 47 | 23 |
| 12:00.0 | 968 | 3:05.9 | 54 | 487 | 50 | 23 |
| 18:00.0 | 959 | 3:07.6 | 53 | 482 | 49 | 23 |
| 24:00.0 | 961 | 3:07.3 | 53 | 483 | 49 | 23 |
| 30:00.0 | 945 | 3:10.4 | 51 | 474 | 48 | 23 |
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Workout Graph
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