Valerie Wartman 58:44 row
9,002
Meters
58:44.8
Time
3:15.7
Pace
461
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 1519 |
| Drag Factor | 109 |
April 02, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:44.8 | 9,002 | 3:15.7 | 47 | 470 | 461 | 25 |
| 5:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 27 |
| 10:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 29 |
| 15:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 26 |
| 20:00.0 | 777 | 3:13.0 | 49 | 480 | 40 | 26 |
| 25:00.0 | 732 | 3:24.9 | 41 | 456 | 38 | 24 |
| 30:00.0 | 713 | 3:30.3 | 38 | 456 | 38 | 24 |
| 35:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 25 |
| 40:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 27 |
| 45:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 27 |
| 50:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 25 |
| 55:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 26 |
| 58:44.8 | 548 | 3:25.1 | 41 | 448 | 28 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.