Valerie Wartman 3000m row
3,000
Meters
17:21.9
Time
2:53.6
Pace
153
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 109 |
April 03, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.9 | 3,000 | 2:53.6 | 67 | 530 | 153 | 28 |
| 3:32.0 | 600 | 2:56.6 | 63 | 518 | 30 | 29 |
| 3:30.5 | 1,200 | 2:55.4 | 65 | 523 | 31 | 28 |
| 3:30.0 | 1,800 | 2:55.0 | 65 | 524 | 30 | 28 |
| 3:25.9 | 2,400 | 2:51.5 | 69 | 538 | 31 | 29 |
| 3:23.5 | 3,000 | 2:49.5 | 72 | 546 | 31 | 28 |
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Workout Graph
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