Valerie Wartman 43:16 row
6,494
Meters
43:16.8
Time
3:19.9
Pace
335
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 108 |
April 03, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.8 | 6,494 | 3:19.9 | 44 | 464 | 335 | 25 |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 28 |
| 10:00.0 | 790 | 3:09.8 | 51 | 492 | 41 | 27 |
| 15:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 24 |
| 20:00.0 | 790 | 3:09.8 | 51 | 492 | 41 | 26 |
| 25:00.0 | 704 | 3:33.0 | 36 | 432 | 36 | 24 |
| 30:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 26 |
| 35:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 26 |
| 40:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 27 |
| 43:16.8 | 339 | 4:50.2 | 14 | 347 | 19 | 20 |
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Workout Graph
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