Valerie Wartman 4000m row
4,000
Meters
23:37.1
Time
2:57.1
Pace
204
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 109 |
April 04, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.1 | 4,000 | 2:57.1 | 63 | 516 | 204 | 29 |
| 4:59.4 | 800 | 3:07.1 | 53 | 483 | 40 | 29 |
| 4:42.7 | 1,600 | 2:56.6 | 63 | 518 | 41 | 29 |
| 4:40.0 | 2,400 | 2:55.0 | 65 | 524 | 41 | 29 |
| 4:37.6 | 3,200 | 2:53.5 | 67 | 530 | 41 | 29 |
| 4:37.3 | 4,000 | 2:53.3 | 67 | 531 | 41 | 29 |
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Workout Graph
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