Valerie Wartman 33:03 row
5,009
Meters
33:03.0
Time
3:17.9
Pace
257
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 110 |
April 04, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:03.0 | 5,009 | 3:17.9 | 45 | 455 | 257 | 25 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 35 | 24 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 36 | 23 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 41 | 26 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 26 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 28 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 27 |
| 33:03.0 | 455 | 3:21.0 | 43 | 448 | 23 | 26 |
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Workout Graph
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