Valerie Wartman 5000m row
5,000
Meters
29:00.0
Time
2:54.0
Pace
256
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 111 |
April 05, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,000 | 2:54.0 | 66 | 528 | 256 | 28 |
| 5:50.8 | 1,000 | 2:55.4 | 65 | 523 | 51 | 29 |
| 5:53.5 | 2,000 | 2:56.7 | 63 | 518 | 51 | 28 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 529 | 51 | 28 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 536 | 51 | 29 |
| 5:44.2 | 5,000 | 2:52.1 | 69 | 536 | 52 | 29 |
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Workout Graph
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