Valerie Wartman 30:05 row
5,071
Meters
30:05.5
Time
2:58.0
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 110 |
April 05, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,071 | 2:58.0 | 62 | 513 | 259 | 29 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 29 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 29 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 29 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 29 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 29 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 29 |
| 30:05.5 | 5 | 9:10.0 | 2 | 307 | 1 | 0 |
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Workout Graph
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