Valerie Wartman 5000m row
5,000
Meters
28:20.8
Time
2:50.0
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 110 |
April 06, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.8 | 5,000 | 2:50.0 | 71 | 544 | 258 | 29 |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 51 | 29 |
| 5:48.0 | 2,000 | 2:54.0 | 66 | 528 | 51 | 29 |
| 5:38.3 | 3,000 | 2:49.1 | 72 | 548 | 52 | 29 |
| 5:32.9 | 4,000 | 2:46.4 | 76 | 561 | 52 | 29 |
| 5:32.7 | 5,000 | 2:46.3 | 76 | 561 | 52 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.