Valerie Wartman 29:02 row
4,364
Meters
29:02.1
Time
3:19.5
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 109 |
April 06, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:02.1 | 4,364 | 3:19.5 | 44 | 451 | 223 | 25 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 35 | 24 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 27 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 26 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 40 | 25 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 25 |
| 29:02.1 | 597 | 3:22.7 | 42 | 444 | 30 | 25 |
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Workout Graph
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