Valerie Wartman 30:32 row
5,000
Meters
30:32.8
Time
3:03.2
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 109 |
April 06, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.8 | 5,000 | 3:03.2 | 57 | 495 | 255 | 27 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 26 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 40 | 25 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 28 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 29 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 29 |
| 30:32.8 | 73 | 3:44.6 | 31 | 406 | 4 | 22 |
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Workout Graph
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