Valerie Wartman 7000m row
7,000
Meters
40:58.6
Time
2:55.6
Pace
357
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 1186 |
| Drag Factor | 107 |
April 07, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.6 | 7,000 | 2:55.6 | 65 | 522 | 357 | 29 |
| 8:22.3 | 1,400 | 2:59.3 | 61 | 508 | 71 | 29 |
| 8:06.3 | 2,800 | 2:53.6 | 67 | 529 | 71 | 29 |
| 8:11.9 | 4,200 | 2:55.6 | 65 | 522 | 72 | 29 |
| 8:11.8 | 5,600 | 2:55.6 | 65 | 522 | 72 | 29 |
| 8:06.2 | 7,000 | 2:53.6 | 67 | 530 | 71 | 29 |
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Workout Graph
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