Valerie Wartman 29:45 row
5,011
Meters
29:45.5
Time
2:58.1
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 107 |
April 07, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.5 | 5,011 | 2:58.1 | 62 | 514 | 255 | 28 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 29 |
| 10:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 29 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 29 |
| 20:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 28 |
| 25:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 28 |
| 29:45.5 | 803 | 2:57.7 | 62 | 516 | 41 | 29 |
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Workout Graph
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