Valerie Wartman 1:09:00 row
11,006
Meters
1:09:00.8
Time
3:08.1
Pace
569
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 1855 |
| Drag Factor | 108 |
April 07, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:00.8 | 11,006 | 3:08.1 | 53 | 480 | 569 | 26 |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 90 | 29 |
| 20:00.0 | 1,762 | 2:50.2 | 71 | 544 | 92 | 29 |
| 30:00.0 | 1,731 | 2:53.3 | 67 | 531 | 89 | 28 |
| 40:00.0 | 1,595 | 3:08.0 | 53 | 481 | 83 | 26 |
| 50:00.0 | 1,350 | 3:42.2 | 32 | 409 | 71 | 23 |
| 1:00:00.0 | 1,530 | 3:16.0 | 46 | 459 | 79 | 26 |
| 1:09:00.8 | 1,276 | 3:31.9 | 37 | 426 | 65 | 25 |
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Workout Graph
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