Valerie Wartman 8000m row
8,000
Meters
46:41.7
Time
2:55.1
Pace
409
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 1359 |
| Drag Factor | 109 |
April 08, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.7 | 8,000 | 2:55.1 | 65 | 524 | 409 | 29 |
| 9:29.1 | 1,600 | 2:57.8 | 62 | 514 | 81 | 29 |
| 9:13.3 | 3,200 | 2:52.9 | 68 | 533 | 82 | 29 |
| 9:18.8 | 4,800 | 2:54.6 | 66 | 526 | 82 | 29 |
| 9:15.3 | 6,400 | 2:53.5 | 67 | 530 | 82 | 29 |
| 9:25.1 | 8,000 | 2:56.5 | 64 | 518 | 82 | 29 |
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Workout Graph
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