Valerie Wartman 17:27 row
3,000
Meters
17:27.4
Time
2:54.5
Pace
153
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 109 |
April 08, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.4 | 3,000 | 2:54.5 | 66 | 526 | 153 | 29 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 29 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 30 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 29 |
| 17:27.4 | 419 | 2:55.8 | 64 | 521 | 21 | 28 |
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Workout Graph
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