Valerie Wartman 1:20:03 row
12,003
Meters
1:20:03.7
Time
3:20.1
Pace
626
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 2041 |
| Drag Factor | 109 |
April 08, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:03.7 | 12,003 | 3:20.1 | 44 | 450 | 626 | 25 |
| 10:00.0 | 1,616 | 3:05.6 | 55 | 488 | 82 | 27 |
| 20:00.0 | 1,749 | 2:51.5 | 69 | 538 | 91 | 29 |
| 30:00.0 | 1,702 | 2:56.2 | 64 | 519 | 88 | 28 |
| 40:00.0 | 1,715 | 2:54.9 | 65 | 525 | 88 | 29 |
| 50:00.0 | 1,405 | 3:33.5 | 36 | 423 | 73 | 23 |
| 1:00:00.0 | 1,231 | 4:03.7 | 24 | 383 | 68 | 21 |
| 1:10:00.0 | 1,244 | 4:01.1 | 25 | 385 | 67 | 21 |
| 1:20:03.7 | 1,341 | 3:45.0 | 31 | 405 | 69 | 24 |
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Workout Graph
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