Valerie Wartman 34:09 row
5,037
Meters
34:09.0
Time
3:23.3
Pace
257
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 108 |
April 15, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.0 | 5,037 | 3:23.3 | 42 | 451 | 257 | 25 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 25 |
| 10:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 26 |
| 15:00.0 | 794 | 3:08.9 | 52 | 492 | 41 | 27 |
| 20:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 26 |
| 25:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 25 |
| 30:00.0 | 727 | 3:26.3 | 40 | 456 | 38 | 25 |
| 34:09.0 | 529 | 3:55.3 | 27 | 390 | 27 | 24 |
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Workout Graph
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