Valerie Wartman 57:45 row
9,003
Meters
57:45.6
Time
3:12.4
Pace
465
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 1508 |
| Drag Factor | 109 |
April 24, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:45.6 | 9,003 | 3:12.4 | 49 | 483 | 465 | 26 |
| 5:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 27 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 28 |
| 15:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 29 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 29 |
| 25:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 29 |
| 30:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 28 |
| 35:00.0 | 678 | 3:41.2 | 32 | 432 | 36 | 23 |
| 40:00.0 | 750 | 3:20.0 | 44 | 468 | 39 | 25 |
| 45:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 23 |
| 50:00.0 | 695 | 3:35.8 | 35 | 444 | 37 | 23 |
| 55:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 25 |
| 57:45.6 | 378 | 3:39.0 | 33 | 413 | 19 | 24 |
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Workout Graph
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