Valerie Wartman 16:46 row
2,512
Meters
16:46.7
Time
3:20.3
Pace
128
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 108 |
April 27, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.7 | 2,512 | 3:20.3 | 44 | 457 | 128 | 25 |
| 5:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 26 |
| 10:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 24 |
| 15:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 27 |
| 16:46.7 | 259 | 3:25.9 | 40 | 438 | 13 | 26 |
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Workout Graph
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