Valerie Wartman 26:21 row
4,006
Meters
26:21.5
Time
3:17.3
Pace
203
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 110 |
April 29, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:21.5 | 4,006 | 3:17.3 | 46 | 462 | 203 | 25 |
| 5:00.0 | 748 | 3:20.5 | 43 | 432 | 36 | 24 |
| 10:00.0 | 772 | 3:14.3 | 48 | 480 | 40 | 27 |
| 15:00.0 | 774 | 3:13.7 | 48 | 480 | 40 | 25 |
| 20:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 27 |
| 25:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 26 |
| 26:21.5 | 139 | 4:53.1 | 14 | 309 | 7 | 23 |
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Workout Graph
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