Valerie Wartman 250m row
250
Meters
1:11.8
Time
2:23.6
Pace
14
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Stroke Count | 41 |
| Drag Factor | 109 |
April 29, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 14 | 34 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 33 |
| 0:28.5 | 200 | 2:22.5 | 121 | 757 | 6 | 36 |
| 0:13.8 | 250 | 2:18.0 | 133 | 782 | 3 | 35 |
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Workout Graph
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