Valerie Wartman 29:54 row
4,729
Meters
29:54.9
Time
3:09.7
Pace
244
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 108 |
April 29, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.9 | 4,729 | 3:09.7 | 51 | 489 | 244 | 26 |
| 5:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 28 |
| 10:00.0 | 803 | 3:06.7 | 54 | 516 | 43 | 28 |
| 15:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 25 |
| 20:00.0 | 746 | 3:21.0 | 43 | 468 | 39 | 25 |
| 25:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 27 |
| 29:54.9 | 777 | 3:09.7 | 51 | 488 | 40 | 28 |
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Workout Graph
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