Valerie Wartman 1:00:02 row
10,130
Meters
1:00:02.3
Time
2:57.8
Pace
519
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 1693 |
| Drag Factor | 109 |
April 30, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.3 | 10,130 | 2:57.8 | 62 | 518 | 519 | 28 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 28 |
| 10:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 27 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 20:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 27 |
| 25:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 28 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 29 |
| 35:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 28 |
| 40:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 29 |
| 45:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 |
| 50:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 29 |
| 55:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 29 |
| 1:00:02.3 | 832 | 3:01.6 | 58 | 500 | 42 | 28 |
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Workout Graph
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