Valerie Wartman 1:05:00 row
10,006
Meters
1:05:00.7
Time
3:14.9
Pace
518
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 1640 |
| Drag Factor | 109 |
April 30, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:00.7 | 10,006 | 3:14.9 | 47 | 478 | 518 | 25 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 |
| 10:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 30 |
| 15:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 30 |
| 20:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 29 |
| 25:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 27 |
| 30:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 25 |
| 35:00.0 | 676 | 3:41.8 | 32 | 444 | 37 | 22 |
| 40:00.0 | 738 | 3:23.2 | 42 | 456 | 38 | 23 |
| 45:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 24 |
| 50:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 23 |
| 55:00.0 | 691 | 3:37.0 | 34 | 444 | 37 | 22 |
| 1:00:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 22 |
| 1:05:00.7 | 630 | 3:58.6 | 26 | 395 | 33 | 23 |
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