Valerie Wartman 45:12 row
6,807
Meters
45:12.2
Time
3:19.2
Pace
352
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 108 |
April 30, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.2 | 6,807 | 3:19.2 | 44 | 467 | 352 | 25 |
| 5:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 28 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 29 |
| 15:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 28 |
| 20:00.0 | 719 | 3:28.6 | 39 | 456 | 38 | 24 |
| 25:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 25 |
| 30:00.0 | 732 | 3:24.9 | 41 | 456 | 38 | 25 |
| 35:00.0 | 668 | 3:44.5 | 31 | 420 | 35 | 23 |
| 40:00.0 | 715 | 3:29.7 | 38 | 444 | 37 | 24 |
| 45:12.2 | 700 | 3:43.0 | 32 | 415 | 36 | 23 |
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Workout Graph
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